The Truth About What Your Body Really Needs After 40

Join me for a free, live workshop where you’ll uncover why your “healthy habits” might not be working—and how to finally align your nutrition with your body’s midlife needs.

Decode Your Menopause Nutrition:

Are you a woman over 40 who’s been doing all the right things—eating “clean,” moving your body, trying to stay positive—yet still feel stuck?

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In this 60 -minute live session, I’ll show you exactly why this is happening and what you can do about it—starting now.
  • Your energy dips.
  • The scale creeps up or stalls.
  • Mood and sleep fluctuate.
  • Generic nutrition advice just doesn’t hit home.

In this workshop you will:

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  • Explore the hidden changes your body is going through during perimenopause and menopause—and how they impact nutrition, metabolism, energy and mood.
  • Discover 3 common “healthy habits” that may actually be working against you after 40 (and what to do instead).
  • Decode your food choices so you can begin identifying how your eating patterns support or sabotage your midlife body.
  • Get clear on your next step: exactly how to close the gap between where you are now and the vibrant, strong, confident body you want.

Stop feeling frustrated by the same old nutrition advice that didn’t work in your 40s.

Begin aligning your body’s unique midlife needs with food, fuel and habits.

Take a purposeful step toward clarity and confidence before the new year reset.one on one support

This isn’t another “eat less, move more” lecture.
This is for you if you’re ready to:

Meet your host!

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I’m LaDawn Hickman, Certified Menopause Nutrition Coach with 20+ years in the health & wellness industry—from fitness instructor and personal trainer to adjunct faculty and professional figure competitor. I specialize in helping women over 40 navigate the nutrition side of the menopause transition with ease, clarity and confidence.


I'll see you inside!

When: [Insert Date & Time]
Where: Live in the Facebook Group (Recordings will be available if you can’t attend live)
Bonus for attending live: A downloadable “Midlife Nutrition Quick-Check” worksheet (so you can start decoding your own eating patterns right away)

save the date!

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Reserve your spot now — only limited spots available.

 This workshop will prime you.

If you walk away from this workshop and think, “Wow, I finally understand what’s going on—but I still don’t know exactly what I should do”—then you’ll want to consider my upcoming program, the Menopause Nutrition Audit: Your Personal Roadmap to Supportive Nutrition.

The Audit will personalize everything.

Ready to decode your nutrition and step into your midlife power with clarity?

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This free workshop is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult with your healthcare provider regarding health conditions and before making changes to diet or lifestyle.